About Me
Valerie has been practicing Mindfulness and Meditation since 2010, mainly within the Buddhist tradition. She discovered the practices when looking for a way to deal with her own chronic anxiety and compulsive behaviours, after feeling dissatisfied and disillusioned with conventional treatments and approaches she was offered. She learned to meditate and integrate Mindfulness practice into her life. As she did this regularly, she found that she felt calmer, more grounded and less pulled around by her emotional and thinking patterns.
