What is Mindfulness?


View more details
small-head-symbol-half

Meditation

small-flower-symbol-half

Inquiry

small-ohm-symbol-half

Awareness

small-hand-symbol-half

Compassion

About Me


Valerie has been practicing Mindfulness and Meditation since 2010, mainly within the Buddhist tradition. She discovered the practices when looking for a way to deal with her own chronic anxiety and compulsive behaviours, after feeling dissatisfied and disillusioned with conventional treatments and approaches she was offered. She learned to meditate and integrate Mindfulness practice into her life. As she did this regularly, she found that she felt calmer, more grounded and less pulled around by her emotional and thinking patterns.
View more details
 
 

Other Teachings


One to One, Business/Organisations, Other Environments


Read More

Courses & Workshops


Please click the button below for more information on the courses & workshops we have available and the dates.


Check schedule