Courses &
Workshops

Seven Week Introductory Mindfulness Course In Solihull


In this course you will learn how to focus your attention in the present moment and develop a more embodied and responsive (not reactive) way of dealing with difficult emotions, thoughts and stressful situations. Paying attention mindfully to what we are doing, thinking and feeling can lead to a more fulfilling and peaceful life. There will be talks, opportunities for questions and you will learn Mindfulness and Meditation techniques which you can incorporate into your daily life.

The course is open to everyone from beginners to novice practitioners. Please come along and discover what Mindfulness is all about. There is always something new to learn.

Chairs will be provided, although you are welcome to sit on the floor (please bring your own blanket/cushion)

Location: The Women’s Institute, 745 Warwick Road, Solihull, B91 3DQ

Time: Every Thursday 6pm-7pm from 18th October 2018- 29th November 2018

Cost: £75 for the course. Concessions are available; please contact me for details. No-one will be turned away due to financial difficulties.

Mindfulness Workshop In Solihull


In this workshop you will learn about Mindfulness and how we can use simple techniques to improve our wellbeing, decrease stress and deal with life’s challenges. The workshop will consist of talks, opportunities for questions and Mindfulness/Meditation practice.

The course is open to everyone, and is a great introduction, taster or refresher. Chairs will be provided, although you are welcome to sit on the floor (please bring your own blanket/cushion)

Give yourself or someone you know the gift of a few hours of space with this workshop. It has the potential to be a great antidote to the pressure often associated with this time of year. Help equip yourself for busy or stressful times which may lie ahead and put the peace back into the festive season. Vouchers available to give as gifts.

To reserve your place on the course and workshop please contact me to pay in advance. Other payment options are available.

Location: The Women’s Institite, 745 Warwick Road, Solihull, B91 3DQ

Time: Saturday 15th December 2018 3pm-5pm

Cost: £20

Mindfulness Meditation Courses